Katherine Marie

Just coming out of a nasty Post-Exertional Malaise (PEM) Episode, I made a list of all the things I usually do during a flare-up. Long

Discusses how Long Covid affects our ability to exercise and how to figure out what is best for your body. Article about Long Covid &

What is it like to have a Long Covid flare up caused by post-exertional malaise (PEM)? Day 1: Did not take temperature, severe exhaustion, fatigue,

Intro of what to expect followed by a guided sleep meditation to help you sleep better and more deeply. A Facebook Group has been created

Discusses sleep hygiene — some things normally recommended for good sleep hygiene may not be appropriate for people with Long Covid. A Facebook Group has

Processing the major life changes caused by Long Covid. Missing my pre-Covid brain, pre-Covid body and pre-Covid self. Name of podcast I referenced: Long Covid

Discussion of types of exercises you can do, making sure you get your Vitamin D and get outside, and how pets can be a phenomenal

Goes through things you can plan and ahead of time, so during your next flare-up you don’t have to think so much — you can

Stop. Rest. Pace. And why some people really struggle with pacing more than others. I want to hear from you! A Facebook Group has been

How to keep your mental health on point when you are not feeling well so it does not worsen your symptoms and/or delay your recovery.