Katherine Marie

Hit with another crash after trying to spend just a little time on a project after getting through a several day long flare-up. Lesson learned:

I use scripts from my uncle’s book to make a Long COVID-focused healing meditation. Long COVID Real Talk Facebook group: https://www.facebook.com/groups/418306020831350 Email: longcovidrealtalk@gmail.com Phone: 1-650-382-2217

Just coming out of a nasty Post-Exertional Malaise (PEM) Episode, I made a list of all the things I usually do during a flare-up. Long

Discusses how Long COVID affects our ability to exercise and how to figure out what is best for your body. Article about Long COVID &

What is it like to have a Long COVID flare up caused by post-exertional malaise (PEM)? Day 1: Did not take temperature, severe exhaustion, fatigue,

Intro of what to expect followed by a guided sleep meditation to help you sleep better and more deeply. A Facebook Group has been created

Discusses sleep hygiene — some things normally recommended for good sleep hygiene may not be appropriate for people with Long COVID. A Facebook Group has

Processing the major life changes caused by Long COVID. Missing my pre-COVID brain, pre-COVID body and pre-COVID self. Name of podcast I referenced: Long COVID

Discussion of types of exercises you can do, making sure you get your Vitamin D and get outside, and how pets can be a phenomenal

Goes through things you can plan and ahead of time, so during your next flare-up you don’t have to think so much — you can