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Season 3, Episode 1: How To Keep Existing

For the days when you are having trouble just existing, here are some tips and tricks to help you make it through the day. One thing I did not mention – if you are having thoughts of harming yourself, please reach out to your local crisis line and/or suicide hotline. If you are in the United States you can call 988 any time day or night to speak with someone who can help.

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