S4E24: “Chillin’ Like A Villain”
Keywords: cold showers, long Covid, mental clarity, health updates, therapy, medication, wellness, personal experiences, brain fog, neurotransmitters
Summary: In this episode of Long Covid Real Talk, Katherine Marie shares her journey with cold showers as a therapeutic practice for managing long Covid symptoms. She discusses her experiences, the importance of consulting with a doctor, and the potential benefits of cold exposure on mental clarity and mood. Katherine also touches on her medication adjustments and expresses hope for continued improvement in her health.
Takeaways:
- Katherine has been trying cold showers as a therapy.
- Consulting a doctor before starting cold exposure is crucial.
- Cold showers have helped improve her brain fog.
- The cold exposure may stimulate neurotransmitter release.
- Katherine feels hopeful about her health improvements.
- She has adjusted her medication dosage recently.
- Cold showers provide a refreshing and invigorating experience.
- Katherine is exploring the potential of cold water therapy.
- She emphasizes the importance of personal experimentation in health.
- Katherine is optimistic about future health developments.
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