Podcast

Discusses how Long COVID affects our ability to exercise and how to figure out what is best for your body. Article about Long COVID &

Intro of what to expect followed by a guided sleep meditation to help you sleep better and more deeply. A Facebook Group has been created

Discusses sleep hygiene — some things normally recommended for good sleep hygiene may not be appropriate for people with Long COVID. A Facebook Group has

Processing the major life changes caused by Long COVID. Missing my pre-COVID brain, pre-COVID body and pre-COVID self. Name of podcast I referenced: Long COVID

Discussion of types of exercises you can do, making sure you get your Vitamin D and get outside, and how pets can be a phenomenal

Goes through things you can plan and ahead of time, so during your next flare-up you don’t have to think so much — you can

Stop. Rest. Pace. And why some people really struggle with pacing more than others. I want to hear from you! A Facebook Group has been

How to keep your mental health on point when you are not feeling well so it does not worsen your symptoms and/or delay your recovery.

Discusses grief people with Long COVID have to process, that their grief is disenfranchised grief, and why that makes grieving the loss of their previous

How to Grow Your Support Network. A Facebook Group has been created for further fellowship! Please search for “Long COVID Real Talk” or just click