Podcast

I use scripts from my uncle’s book to make a Long COVID-focused healing meditation. Long COVID Real Talk Facebook group: https://www.facebook.com/groups/418306020831350 Email: longcovidrealtalk@gmail.com Phone: 1-650-382-2217

Just coming out of a nasty Post-Exertional Malaise (PEM) Episode, I made a list of all the things I usually do during a flare-up. Long

What is it like to have a Long COVID flare up caused by post-exertional malaise (PEM)? Day 1: Did not take temperature, severe exhaustion, fatigue,

Discusses how Long COVID affects our ability to exercise and how to figure out what is best for your body. Article about Long COVID &

Intro of what to expect followed by a guided sleep meditation to help you sleep better and more deeply. A Facebook Group has been created

Discusses sleep hygiene — some things normally recommended for good sleep hygiene may not be appropriate for people with Long COVID. A Facebook Group has

Processing the major life changes caused by Long COVID. Missing my pre-COVID brain, pre-COVID body and pre-COVID self. Name of podcast I referenced: Long COVID

Discussion of types of exercises you can do, making sure you get your Vitamin D and get outside, and how pets can be a phenomenal

Goes through things you can plan and ahead of time, so during your next flare-up you don’t have to think so much — you can

Stop. Rest. Pace. And why some people really struggle with pacing more than others. I want to hear from you! A Facebook Group has been