Podcast

Perhaps the ugliest part of Long Covid — the lack of support and awareness in our time of greatest need. Long Covid Real Talk Facebook

Disclaimer: these are the medications I am taking, recommended by my medical providers. Please do not take this as medical advice. Anything that piques your

Discussed worldwide studies you can look up on clinicalstudies.gov and reach out to the investigators if there is a study going on near you. You

Hit with another crash after trying to spend just a little time on a project after getting through a several day long flare-up. Lesson learned:

I use scripts from my uncle’s book to make a Long Covid-focused healing meditation. Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350 Email: [email protected] Phone: 1-650-382-2217

Just coming out of a nasty Post-Exertional Malaise (PEM) Episode, I made a list of all the things I usually do during a flare-up. Long

Discusses how Long Covid affects our ability to exercise and how to figure out what is best for your body. Article about Long Covid &

What is it like to have a Long Covid flare up caused by post-exertional malaise (PEM)? Day 1: Did not take temperature, severe exhaustion, fatigue,

Intro of what to expect followed by a guided sleep meditation to help you sleep better and more deeply. A Facebook Group has been created

Discusses sleep hygiene — some things normally recommended for good sleep hygiene may not be appropriate for people with Long Covid. A Facebook Group has